Enchilado de Camerones (Deviled Shrimp) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Enchilado de Camerones (Deviled Shrimp) has been given a composite ranking of 21, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 35% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 320 mg 13.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 25 g 50%
Vitamin A 35% Vitamin C 80%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 40 g | Carbs 21 g | Fat 23 g
Per Serving | Calories 90
Protein 5 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 800
Protein 30 g | Carbs 21 g | Fat 68 g
Per Serving | Calories 210
Protein 24 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 240
Protein 6 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 530
Protein 50 g | Carbs 14 g | Fat 30 g
Per Serving | Calories 400
Protein 36 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 150
Protein 5 g | Carbs 12 g | Fat 10 g