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Enchiladas Whole Wheat Style - Recipe and Nutrition Facts
35

Enchiladas Whole Wheat Style Recipe

Enchiladas Whole Wheat Style has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Enchiladas Whole Wheat Style has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%Top 30%High
Retinol33.8 mcg
Vitamin C0.93 mg1.5%Mid 40%Average
Vitamin D4.2 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate4.6 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.46 mcg7.7%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.4 mg14.4%Top 10%Very High
Iron1.4 mg7.7%Top 30%High
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus113 mg11.3%Mid 40%Average
Potassium97.2 mg2.8%Mid 40%Average
Sodium595.2 mg24.8%Top 10%Very High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6 mcg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat4.4 g22.2%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 68.2 mg 22.7%

Sodium 1285.7 mg 53.6%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.3 g5.2%

Sugars 5.3 g

Protein 23.3 g 46.6%

Vitamin A 15.1% Vitamin C 3.3%

Calcium 31.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/enchiladas-whole-wheat-style-294296 Embed Table:

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