Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Enchilada Pie with corn tortillas - Recipe and Nutrition Facts
59

Enchilada Pie with corn tortillas Recipe

Enchilada Pie with corn tortillas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Enchilada Pie with corn tortillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.6%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.2%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron0.77 mg4.3%
Magnesium2 mg0.5%
Phosphorus7 mg0.7%
Potassium157.1 mg4.5%
Sodium691.2 mg28.8%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber3.9 g15.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 691.2 mg 28.8%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 3.9 g15.6%

Sugars 1 g

Protein 9.8 g 19.6%

Vitamin A 2% Vitamin C 2.1%

Calcium 16% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1853876 Embed Table:

Related Searches

61

florida chicken skillet

Per Serving | Calories 125
Protein 17.8 g | Carbs 9.7 g | Fat 1 g

51

Podunkkat's Stuffed Manicotti

Per Serving | Calories 310
Protein 15.8 g | Carbs 32.4 g | Fat 13.4 g

89

Melissa's High Protein Bean Burgers

Per Serving | Calories 231
Protein 11.9 g | Carbs 48.3 g | Fat 1.7 g

63

Morningstar griller and cheese on..

Per Serving | Calories 346
Protein 25.3 g | Carbs 27.5 g | Fat 15.9 g