Emz Lovely Lemon Tahini Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Thiamin.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Emz Lovely Lemon Tahini Sauce has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 67% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388.4 IU | 7.8% | Top 30% | High |
Retinol | 15.2 mcg | |||
Vitamin C | 11.6 mg | 19.3% | Top 30% | High |
Vitamin D | 0.89 IU | 0.22% | Mid 40% | Average |
Thiamin | 0.89 mg | 59.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 66.1 mcg | 16.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300.9 mg | 30.1% | Top 10% | Very High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 61.6 mg | 15.4% | Top 10% | Very High |
Phosphorus | 460.7 mg | 46.1% | Top 10% | Very High |
Potassium | 355.4 mg | 10.2% | Top 10% | Very High |
Sodium | 153.7 mg | 6.4% | Mid 40% | Average |
Zinc | 2.7 mg | 17.9% | Top 10% | Very High |
Copper | 0.89 mg | 44.6% | Top 10% | Very High |
Manganese | 0.89 mg | 44.6% | Top 10% | Very High |
Selenium | 0.89 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.7% | Mid 40% | Average |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.3 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 172.1 mg 7.2%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 5.9 g23.6%
Sugars 3.4 g
Protein 13.1 g 26.2%
Vitamin A 8.7% Vitamin C 21.7%
Calcium 33.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 1.8 g | Carbs 29.5 g | Fat 0.07 g
Per Serving | Calories 67
Protein 2 g | Carbs 7.4 g | Fat 4 g
Per Serving | Calories 105
Protein 1.9 g | Carbs 22.3 g | Fat 1.1 g
Per Serving | Calories 225
Protein 0.71 g | Carbs 10 g | Fat 20.4 g
Per Serving | Calories 202
Protein 10.9 g | Carbs 20.9 g | Fat 8 g
Per Serving | Calories 121
Protein 4.7 g | Carbs 11.1 g | Fat 7.7 g
Per Serving | Calories 71
Protein 2.4 g | Carbs 2.07 g | Fat 5.7 g
Per Serving | Calories 17
Protein 0 g | Carbs 4.4 g | Fat 0.02 g