Emu, full rump, raw
Emu, full rump, raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 4.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Emu, full rump, raw has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Thiamin
- High in Riboflavin
- Very high in Niacin
- Very high in Vitamin B6
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.36 mg | 24% | Top 30% | High |
| Riboflavin | 0.46 mg | 27.1% | Top 10% | Very High |
| Niacin | 7.5 mg | 37.6% | Top 10% | Very High |
| Vitamin B6 | 0.65 mg | 32.4% | Top 10% | Very High |
| Folate | 13 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 2.7 mg | 27.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 5 mg | 27.6% | Top 10% | Very High |
| Phosphorus | 236 mg | 23.6% | Top 30% | High |
| Potassium | 330 mg | 9.4% | Top 30% | High |
| Sodium | 90 mg | 3.8% | Mid 40% | Average |
| Zinc | 3.6 mg | 24% | Top 30% | High |
| Copper | 0.22 mg | 10.8% | Top 30% | High |
| Manganese | 0.03 mg | 1.4% | Mid 40% | Average |
| Selenium | 32.5 mcg | 46.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.8 g | 45.7% | Top 10% | Very High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.8 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 778 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 590.8 mg 196.9%
Sodium 625.5 mg 26.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 158.7 g 317.4%
Vitamin A 2.1% Vitamin C
Calcium 2.8% Iron 191.7%
*Based on a 2000 Calorie diet
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