Em's Yogurt & Fiber One w Banana Recipe
Em's Yogurt & Fiber One w Banana has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Riboflavin.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Em's Yogurt & Fiber One w Banana has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Riboflavin
- Very low in Cholesterol
- Very high in Dietary Fiber
- High in Calcium
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 130 IU | 2.6% | ||
| Vitamin C | 11.3 mg | 18.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.44 mg | 1.5% | ||
| Thiamin | 0.28 mg | 18.5% | ||
| Riboflavin | 0.56 mg | 32.7% | ||
| Niacin | 3.1 mg | 15.4% | ||
| Vitamin B6 | 0.78 mg | 38.9% | ||
| Folate | 78.8 mcg | 19.7% | ||
| Vitamin B12 | 1.4 mcg | 23.9% | ||
| Pantothenic Acid | 1.1 mg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 279 mg | 27.9% | ||
| Iron | 2.6 mg | 14.4% | ||
| Magnesium | 74.4 mg | 18.6% | ||
| Phosphorus | 268 mg | 26.8% | ||
| Potassium | 723.5 mg | 20.7% | ||
| Sodium | 150.9 mg | 6.3% | ||
| Zinc | 3.1 mg | 20.6% | ||
| Copper | 0.18 mg | 9% | ||
| Manganese | 0.96 mg | 48.2% | ||
| Selenium | 6.3 mcg | 9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | ||
| Dietary Fiber | 9.6 g | 38.4% | ||
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 150.9 mg 6.3%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 9.6 g38.4%
Sugars 8.6 g
Protein 8.8 g 17.6%
Vitamin A 2.6% Vitamin C 18.9%
Calcium 27.9% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Yogurt Banana Split
Per Serving | Calories 297
Protein 8.3 g | Carbs 64.6 g | Fat 1.9 g
Yogurt Banana Orange Spinach Protein..
Per Serving | Calories 354
Protein 20.8 g | Carbs 55.3 g | Fat 7.7 g
yogurt banana flax pancakes
Per Serving | Calories 97
Protein 4 g | Carbs 16.5 g | Fat 1.7 g
yogurt banana wheat muffin
Per Serving | Calories 168
Protein 6.8 g | Carbs 25.9 g | Fat 4.6 g
