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Empire Turkey Breast - Nutrition Facts and detailed Analysis
1

Turkey Breast



With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Empire - Turkey Breast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein100%
 Calories from Fat0%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.2 mg17.9%Mid 40%Average
Sodium875 mg36.5%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 490 mg 20.4%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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