With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Empire - Turkey Breast, and we advise that this food sparingly.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 22.2 g | Carbs 3.7 g | Fat 1.9 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 2.38 g | Fat 1.2 g
Per 100g | Calories 79
Protein 15.8 g | Carbs | Fat
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 0.89 g
Per 100g | Calories 175
Protein 10.5 g | Carbs 0.88 g | Fat 14 g
Per 100g | Calories 152
Protein 15.9 g | Carbs 5.3 g | Fat 7.3 g
Per 100g | Calories 125
Protein 16.1 g | Carbs | Fat 6.3 g