Empire Kosher - Frozen Chicken Pie Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Empire Kosher - Frozen Chicken Pie Pie has been given a composite ranking of 70, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 361.2 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 820 mg 34.2%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 10 g40%
Sugars 2 g
Protein 21.1 g 42.2%
Vitamin A 15% Vitamin C
Calcium 4% Iron 30.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 17.9 g | Carbs 0 g | Fat 23.1 g
Per 100g | Calories 136
Protein 4.7 g | Carbs 16.4 g | Fat 5.2 g
Per 100g | Calories 298
Protein 10.2 g | Carbs 27.3 g | Fat 16.5 g
Per 100g | Calories 239
Protein 13.9 g | Carbs 30.8 g | Fat 6.9 g
Per 100g | Calories 129
Protein 3.5 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 92
Protein 8.5 g | Carbs 9.5 g | Fat 2.1 g
Per 100g | Calories 163
Protein 4.9 g | Carbs 29.4 g | Fat 1.6 g
Per 100g | Calories 146
Protein 16.7 g | Carbs 0 g | Fat 8.8 g