Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Empanada Dough 1 - Recipe and Nutrition Facts
32

Empanada Dough 1 Recipe

Empanada Dough 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Empanada Dough 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D15.9 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.9 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.1 mg0.9%Bottom 30%Low
Iron0 mg
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus61.4 mg6.1%Mid 40%Average
Potassium61.4 mg1.8%Mid 40%Average
Sodium530 mg22.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat6.1 g30.7%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 6.4 mg 2.1%

Sodium 233.2 mg 9.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.6 g2.4%

Sugars 0 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/empanada-dough-338295 Embed Table:

Related Searches

58

Empanada dough

Per Serving | Calories 56
Protein 1.4 g | Carbs 9 g | Fat 1.5 g

44

Empanada Dough 2

Per Serving | Calories 16
Protein 0.17 g | Carbs 0.93 g | Fat 1.2 g

33

Empanada Dough 3

Per Serving | Calories 345
Protein 8.6 g | Carbs 56.4 g | Fat 8.6 g

48

Taco Cheese Quesadillas

Per Serving | Calories 217
Protein 9.2 g | Carbs 14.7 g | Fat 13.6 g

85

Paula Deen's Taco Soup -- Modified

Per Serving | Calories 92
Protein 6.9 g | Carbs 10.3 g | Fat 2.8 g

33

Chicken Enchiladas 73

Per Serving | Calories 225
Protein 10.4 g | Carbs 12.9 g | Fat 14.7 g

89

Mexican Red Beans and Rice

Per Serving | Calories 150
Protein 5.6 g | Carbs 24.1 g | Fat 3.8 g