Emmentaler - Emmentaler Cheese The Original Swiss has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Emmentaler - Emmentaler Cheese The Original Swiss has been given a composite ranking of 10, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 176.4 mg | 7.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 30% | High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 265
Protein 15.9 g | Carbs 5.3 g | Fat 21.2 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 423
Protein 28.3 g | Carbs 0 g | Fat 31.7 g