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Emeril's Roasted Gaaahlic Pasta Sauce - Nutrition Facts and detailed Analysis
74

Roasted Gaaahlic Pasta Sauce

Emeril's - Roasted Gaaahlic Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Emeril's - Roasted Gaaahlic Pasta Sauce , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat38%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A634.9 IU12.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.9 mg1.7%Bottom 30%Low
Iron0.61 mg3.4%Mid 40%Average
Potassium0 mg
Sodium406.4 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 2 g 4%

Vitamin A 15% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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