Emeril's - Bam Meals Real Beef Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Emeril's - Bam Meals Real Beef Ravioli has been given a composite ranking of 69, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 279.2 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 670 mg 27.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 4.4 g | Carbs 16.8 g | Fat 2.6 g
Per 100g | Calories 443
Protein 13.1 g | Carbs 59 g | Fat 16.4 g
Per 100g | Calories 128
Protein 6.6 g | Carbs 17 g | Fat 3.8 g
Per 100g | Calories 109
Protein 4.4 g | Carbs 16.8 g | Fat 2.6 g
Per 100g | Calories 83
Protein 2.8 g | Carbs 11.5 g | Fat 3.2 g
Per 100g | Calories 79
Protein 15 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 79
Protein 15 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 118
Protein 4.7 g | Carbs 14.1 g | Fat 4.7 g