Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Emerald Peanuts Oven Roasted , Barbeque - Nutrition Facts and detailed Analysis
18

Emerald Peanuts Oven Roasted, Barbeque

Emerald - Emerald Peanuts Oven Roasted, Barbeque has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Emerald - Emerald Peanuts Oven Roasted, Barbeque, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat66%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium564.4 mg16.1%Top 10%Very High
Sodium846.6 mg35.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 30%High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%Top 10%Very High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 1.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
59

Emerald - Emerald Peanuts Oven..

Per 100g | Calories 212
Protein 8.5 g | Carbs 9.9 g | Fat 16.9 g

26

Emerald - Barbeque Oven Roasted..

Per 100g | Calories 529
Protein 21.2 g | Carbs 28.2 g | Fat 42.3 g

26

Emerald - Emerald Peanuts Honey..

Per 100g | Calories 494
Protein 17.6 g | Carbs 42.3 g | Fat 31.7 g

18

Emerald - Emerald Cocktail Roasted..

Per 100g | Calories 564
Protein 24.7 g | Carbs 14.1 g | Fat 49.4 g

Related Searches

19

Jif - Jif Peanuts Dry Roasted

Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g

25

Great Value - Great Value Peanuts Dry..

Per 100g | Calories 564
Protein 21.2 g | Carbs 24.7 g | Fat 45.9 g

13

Lorena - Lorenz Peanuts Nic Nac's

Per 100g | Calories 545
Protein 16 g | Carbs 41.7 g | Fat 35.3 g

23

Planters - Planters Peanuts Kettle..

Per 100g | Calories 635
Protein 21.2 g | Carbs 17.6 g | Fat 56.4 g

20

Emerald - Emerald Glazed Walnuts 'n..

Per 100g | Calories 494
Protein 10.6 g | Carbs 35.3 g | Fat 38.8 g

17

Emerald - Emerald Glazed Walnuts 'n..

Per 100g | Calories 549
Protein 11.8 g | Carbs 39.2 g | Fat 43.1 g

31

Emerald - Emerald Mixed Nut Blend..

Per 100g | Calories 552
Protein 14.7 g | Carbs 33.1 g | Fat 40.5 g

37

Emerald - Emerald Mixed Nut Blend..

Per 100g | Calories 564
Protein 17.6 g | Carbs 28.2 g | Fat 42.3 g