Embasa - Chipotle Peppers in Adobo Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Embasa - Chipotle Peppers in Adobo Sauce has been given a composite ranking of 77, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 6.7 g | Carbs 46.8 g | Fat 14 g
Per 100g | Calories 335
Protein 6.3 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 219
Protein 3.6 g | Carbs 43.8 g | Fat 3.6 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 43.3 g | Fat 16.7 g
Per 100g | Calories 15
Protein 0 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 16
Protein 0 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 1.9 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g