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Elvis Wrap - Recipe and Nutrition Facts
76

Elvis Wrap Recipe

Elvis Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6.

The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Elvis Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C9.2 mg15.4%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.04 mg2.9%
Riboflavin0.11 mg6.2%
Niacin0.56 mg2.8%
Vitamin B60.65 mg32.3%
Folate31.2 mcg7.8%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron0.9 mg5%
Magnesium59.6 mg14.9%
Phosphorus20 mg2%
Potassium425.5 mg12.2%
Sodium271.4 mg11.3%
Zinc0.65 mg4.3%
Copper0.21 mg10.5%
Manganese0.16 mg8.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%
Dietary Fiber9.4 g37.6%
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 271.4 mg 11.3%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 9.4 g37.6%

Sugars 22.1 g

Protein 10.5 g 21%

Vitamin A 1.6% Vitamin C 15.4%

Calcium 6.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=914705 Embed Table:

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