Elsie Borden Dairy - Borden Dairy Cheese Slices, Natural Gouda has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Elsie Borden Dairy - Borden Dairy Cheese Slices, Natural Gouda , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 587.9 mg | 58.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 676.1 mg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 115 mg 4.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
El Viajero - Bio Salud! Cultured..
Per 100g | Calories 67
Protein 1.7 g | Carbs 13.4 g | Fat 0 g
El Viajero - Bio Salud! Cultured..
Per 100g | Calories 67
Protein 1.7 g | Carbs 13.4 g | Fat 0 g
Elsie Borden Dairy - Borden Dairy..
Per 100g | Calories 412
Protein 23.5 g | Carbs 0 g | Fat 35.3 g
Monsey Dairy - All Natural Havarti..
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Elsie Borden Dairy - Borden Dairy..
Per 100g | Calories 309
Protein 17.6 g | Carbs 8.8 g | Fat 22 g
Elsie Borden Dairy - Borden Dairy..
Per 100g | Calories 329
Protein 18.8 g | Carbs 9.4 g | Fat 23.5 g
Elsie Borden Dairy - Borden Dairy..
Per 100g | Calories 412
Protein 23.5 g | Carbs 0 g | Fat 35.3 g
Elsie Borden Dairy - Borden Dairy..
Per 100g | Calories 353
Protein 23.5 g | Carbs 0 g | Fat 29.4 g
