Elmonterey Xx Large Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Elmonterey Xx Large Burrito has been given a composite ranking of 49, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 43% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 415.5 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 7.5 g | Carbs 16.5 g | Fat 5.6 g
Per 100g | Calories 218
Protein 6.3 g | Carbs 27.5 g | Fat 9.2 g
Per 100g | Calories 138
Protein 3.9 g | Carbs 25.8 g | Fat 2.3 g
Per 100g | Calories 323
Protein 7.7 g | Carbs 47.7 g | Fat 10.8 g
Per 100g | Calories 364
Protein 12.7 g | Carbs 72.7 g | Fat 0.91 g
Per 100g | Calories 198
Protein 28.4 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 294
Protein 8.8 g | Carbs 28.8 g | Fat 16.3 g
Per 100g | Calories 277
Protein 10.5 g | Carbs 28 g | Fat 13.8 g