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Ellie's Famous Chocolat Chip Cookies - Recipe and Nutrition Facts
29

Ellie's Famous Chocolat Chip Cookies Recipe

Ellie's Famous Chocolat Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Ellie's Famous Chocolat Chip Cookies has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.18 mg0.6%
Thiamin0.05 mg3%
Riboflavin0.05 mg2.8%
Niacin0.32 mg1.6%
Vitamin B60.01 mg0.4%
Folate10.4 mcg2.6%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.47 mg2.6%
Magnesium8 mg2%
Phosphorus22 mg2.2%
Potassium42.3 mg1.2%
Sodium31.6 mg1.3%
Zinc0.17 mg1.1%
Copper0.05 mg2.7%
Manganese0.08 mg4%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber0.5 g2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.6 g18%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 31.6 mg 1.3%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.5 g2%

Sugars 4 g

Protein 1.1 g 2.2%

Vitamin A 3.1% Vitamin C

Calcium 1.2% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=123776 Embed Table:

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