Elliano's Coffee Company - Vanilla Latte - Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Elliano's Coffee Company - Vanilla Latte - Small has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 139 mg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 39 mg 13%
Sodium 139 mg 5.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 26 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dunkin' Donuts - Vanilla Latte Lite..
Per 100g | Calories 30
Protein 2.3 g | Carbs 4.2 g | Fat 0 g
Burger King - 2% Vanilla Latte -..
Per 100g | Calories 410
Protein 4 g | Carbs 84 g | Fat 7 g
Dunn Bros Coffee - Soy Vanilla Latte..
Per 100g | Calories 280
Protein 3 g | Carbs 49 g | Fat 6 g
Krispy Kreme - Vanilla Latte w/ Skim..
Per 100g | Calories 62
Protein 2.6 g | Carbs 12.7 g | Fat 0 g
Elliano's Coffee Company - GF..
Per 100g | Calories 115
Protein 10 g | Carbs 19 g | Fat 0 g
Elliano's Coffee Company - GF Caf..
Per 100g | Calories 237
Protein 12 g | Carbs 28 g | Fat 6 g
Elliano's Coffee Company - Caffe..
Per 100g | Calories 611
Protein 15 g | Carbs 18 g | Fat 56 g
Elliano's Coffee Company - GF Caf..
Per 100g | Calories 117
Protein 10 g | Carbs 14 g | Fat 0 g
