Elliano's Coffee Company - GF Vanilla Latte - Medium has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Elliano's Coffee Company - GF Vanilla Latte - Medium has been given a composite ranking of 43, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 0% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 164 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 6 mg 2%
Sodium 164 mg 6.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 17 g | Carbs 39 g | Fat 17 g
Per 100g | Calories 203
Protein 9 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 41
Protein 2 g | Carbs 3 g | Fat 2.2 g
Per Serving | Calories 32
Protein 1.7 g | Carbs 2.3 g | Fat 1.8 g
Per 100g | Calories 330
Protein 10 g | Carbs 46 g | Fat 12 g
Per 100g | Calories 384
Protein 13 g | Carbs 55 g | Fat 13 g
Per 100g | Calories 230
Protein 9 g | Carbs 25.5 g | Fat 10 g
Per 100g | Calories 362
Protein 10.5 g | Carbs 51 g | Fat 17 g