Elliano's Coffee Company - Caffe Breve - Small has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Elliano's Coffee Company - Caffe Breve - Small has been given a composite ranking of 49, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 79% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 72 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 30 g | 150% |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 0
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 72 mg 3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 16 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 2810
Protein 128 g | Carbs 319 g | Fat 117 g
Per 100g | Calories 171
Protein 14.7 g | Carbs 20.7 g | Fat 2.7 g
Per 100g | Calories 150
Protein 0 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 110
Protein 1 g | Carbs 2 g | Fat 12 g
Per 100g | Calories 369
Protein 13 g | Carbs 52 g | Fat 13 g
Per 100g | Calories 225
Protein 10 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 137
Protein 9 g | Carbs 16 g | Fat 2 g
Per 100g | Calories 102
Protein 9 g | Carbs 12 g | Fat 0 g