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Elliano's Coffee Company Caffe Breve - Small - Nutrition Facts
49

Caffe Breve - Small

Elliano's Coffee Company - Caffe Breve - Small has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Elliano's Coffee Company - Caffe Breve - Small has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat79%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 0

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 30 g 150%

Trans Fat

Cholesterol 200 mg 66.7%

Sodium 72 mg 3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars 16 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ellianos-coffee-company/caffe-breve-small Embed Table:

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