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Elli Krieger Energy Bars (JC) - Recipe and Nutrition Facts
73

Elli Krieger Energy Bars (JC) Recipe

Elli Krieger Energy Bars (JC) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Elli Krieger Energy Bars (JC), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E2.6 mg8.7%
Thiamin0.15 mg9.7%
Riboflavin0.07 mg4.2%
Niacin0.92 mg4.6%
Vitamin B60.1 mg4.8%
Folate39.2 mcg9.8%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.6 mg8.8%
Magnesium32 mg8%
Phosphorus40 mg4%
Potassium219.5 mg6.3%
Sodium66.1 mg2.8%
Zinc0.77 mg5.1%
Copper0.08 mg4%
Manganese0.26 mg12.8%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber3.3 g13.2%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 66.1 mg 2.8%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 3.3 g13.2%

Sugars 16.2 g

Protein 5.3 g 10.6%

Vitamin A 10.4% Vitamin C 0.5%

Calcium 3.9% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1873350 Embed Table:

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