Elle's Green Monster Smoothie Recipe
Elle's Green Monster Smoothie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Elle's Green Monster Smoothie has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8735 IU | 174.7% | ||
| Vitamin C | 31.9 mg | 53.2% | ||
| Vitamin D | 50 IU | 12.5% | ||
| Vitamin E | 1.9 mg | 6.4% | ||
| Thiamin | 0.14 mg | 9.6% | ||
| Riboflavin | 0.39 mg | 23.1% | ||
| Niacin | 1.1 mg | 5.4% | ||
| Vitamin B6 | 0.56 mg | 27.9% | ||
| Folate | 192 mcg | 48% | ||
| Vitamin B12 | 0.47 mcg | 7.9% | ||
| Pantothenic Acid | 0.62 mg | 6.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 243 mg | 24.3% | ||
| Iron | 2.7 mg | 14.8% | ||
| Magnesium | 101.6 mg | 25.4% | ||
| Phosphorus | 179 mg | 17.9% | ||
| Potassium | 969.2 mg | 27.7% | ||
| Sodium | 185.4 mg | 7.7% | ||
| Zinc | 1.1 mg | 7.2% | ||
| Copper | 0.19 mg | 9.3% | ||
| Manganese | 0.91 mg | 45.4% | ||
| Selenium | 4.1 mcg | 5.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.1 g | 10.7% | ||
| Dietary Fiber | 9.4 g | 37.6% | ||
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 185.4 mg 7.7%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 9.4 g37.6%
Sugars 15.7 g
Protein 13.4 g 26.8%
Vitamin A 174.7% Vitamin C 53.2%
Calcium 24.3% Iron 14.8%
*Based on a 2000 Calorie diet
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