Ellen'sBreakfast casserole has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Ellen'sBreakfast casserole, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 70% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 38 IU | 9.5% | ||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.2 mg | 13.6% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 1.9 mg | 9.6% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.35 mcg | 5.8% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 124.2 mg | 3.5% | ||
Sodium | 594.9 mg | 24.8% | ||
Zinc | 1.2 mg | 8.1% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 9 mcg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 594.9 mg 24.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.2 g0.8%
Sugars 2.2 g
Protein 11 g 22%
Vitamin A 4.2% Vitamin C 0.1%
Calcium 10.8% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 14.1 g | Carbs 26 g | Fat 14.5 g
Per Serving | Calories 233
Protein 17.5 g | Carbs 20 g | Fat 9.6 g
Per Serving | Calories 294
Protein 28 g | Carbs 14.9 g | Fat 14 g
Per Serving | Calories 223
Protein 14.6 g | Carbs 20.8 g | Fat 9 g
Per Serving | Calories 347
Protein 19.8 g | Carbs 28.7 g | Fat 17.2 g
Per Serving | Calories 274
Protein 20.5 g | Carbs 28.3 g | Fat 10.6 g
Per Serving | Calories 258
Protein 15.4 g | Carbs 17.6 g | Fat 14 g
Per Serving | Calories 92
Protein 9.8 g | Carbs 1.2 g | Fat 5.1 g