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Ellen'sBreakfast casserole - Recipe and Nutrition Facts
24

Ellen'sBreakfast casserole Recipe

Ellen'sBreakfast casserole has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Ellen'sBreakfast casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat70%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.06 mg0.1%
Vitamin D38 IU9.5%
Vitamin E0.34 mg1.1%
Thiamin0.2 mg13.6%
Riboflavin0.16 mg9.7%
Niacin1.9 mg9.6%
Vitamin B60.05 mg2.6%
Folate18.4 mcg4.6%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.3 mg7.1%
Magnesium9.6 mg2.4%
Phosphorus112 mg11.2%
Potassium124.2 mg3.5%
Sodium594.9 mg24.8%
Zinc1.2 mg8.1%
Copper0.07 mg3.6%
Manganese0.08 mg3.8%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.2 g0.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat7.8 g39%
Monounsaturated Fat8.8 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 594.9 mg 24.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.2 g0.8%

Sugars 2.2 g

Protein 11 g 22%

Vitamin A 4.2% Vitamin C 0.1%

Calcium 10.8% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1680802 Embed Table:

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