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Ellen's Parmesan Orange Roughy - Recipe and Nutrition Facts
48

Ellen's Parmesan Orange Roughy Recipe

Ellen's Parmesan Orange Roughy has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Ellen's Parmesan Orange Roughy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat40%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.14 mg9.3%
Riboflavin0.25 mg14.8%
Niacin4.2 mg20.9%
Vitamin B60.43 mg21.4%
Folate10.8 mcg2.7%
Vitamin B122.8 mcg46.4%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron0.52 mg2.9%
Magnesium50.4 mg12.6%
Phosphorus372 mg37.2%
Potassium467.5 mg13.4%
Sodium578.2 mg24.1%
Zinc1.5 mg9.7%
Copper0.21 mg10.7%
Manganese0.05 mg2.4%
Selenium55.9 mcg79.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.8 g14%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 39.7 mg 13.2%

Sodium 578.2 mg 24.1%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 25.5 g 51%

Vitamin A 4.1% Vitamin C 0.5%

Calcium 17.8% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=916363 Embed Table:

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