Ella's Kitchen - Organic Sweet Potatoes, Pumpkins, Apples, Plus Blueberries Baby Food has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
if( 9.07 != 0.0 ){?>The food contains 9.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?>
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ella's Kitchen - Organic Sweet Potatoes, Pumpkins, Apples, Plus Blueberries Baby Food has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Bottom 30% | Low |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 0 g
Vitamin A 25% Vitamin C 30%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 5.3 g | Carbs 58.2 g | Fat 16.8 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 13
Protein 0 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 35
Protein 1 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 34
Protein 0 g | Carbs 9.1 g | Fat 0 g
Per 100g | Calories 54
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 58
Protein 0 g | Carbs 12.9 g | Fat 0 g