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Elk , Round - Nutrition Facts and detailed Analysis
37

Elk, Round

Elk, Round has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Elk, Round, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein84%
 Calories from Fat16%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium38.6 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Mid 40%Average
Saturated Fat0.77 g3.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 90 mg 3.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 54.5 g 108.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Protein 30.6 g | Carbs 0 g | Fat 3.5 g

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Elk, Tenderloin

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ROASTED ELK

Per Serving | Calories 230
Protein 0 g | Carbs 0 g | Fat 26 g