Elk, Round
Elk, Round has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Elk, Round, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38.6 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.77 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 54.5 g 108.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Elk, Loin
Per 100g | Calories 128
Protein 23.9 g | Carbs 0 g | Fat 3 g
Elk Tenderloin
Per 100g | Calories 162
Protein 30.6 g | Carbs 0 g | Fat 3.5 g
Elk, Tenderloin
Per 100g | Calories 121
Protein 22.9 g | Carbs 0 g | Fat 2.5 g
ROASTED ELK
Per Serving | Calories 230
Protein 0 g | Carbs 0 g | Fat 26 g
