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Elizabeth's Rice With a Kick ! - Recipe and Nutrition Facts
60

Elizabeth's Rice With a Kick! Recipe

Elizabeth's Rice With a Kick! has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Elizabeth's Rice With a Kick! has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218.8 IU4.4%Top 30%High
Retinol37.6 mcg
Vitamin C0.61 mg1%Mid 40%Average
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3%Mid 40%Average
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.3 mg2.7%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium10.9 mg2.7%Bottom 30%Low
Phosphorus40 mg4%Bottom 30%Low
Potassium111.5 mg3.2%Mid 40%Average
Sodium325.4 mg13.6%Top 30%High
Zinc0.61 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 536.9 mg 22.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.7 g6.8%

Sugars 1.3 g

Protein 3.9 g 7.8%

Vitamin A 7.2% Vitamin C 1.7%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/elizabeths-rice-with-a-kick-102646 Embed Table:

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