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Elizabeth David's Spaghetti Bolognese - Recipe and Nutrition Facts
61

Elizabeth David's Spaghetti Bolognese Recipe

Elizabeth David's Spaghetti Bolognese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Elizabeth David's Spaghetti Bolognese has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat30%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol319 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0.4 mg27%Top 10%Very High
Riboflavin0.4 mg23.8%Top 10%Very High
Niacin3.6 mg18.2%Top 30%High
Vitamin B60.4 mg20.2%Top 10%Very High
Folate105.3 mcg26.3%Top 10%Very High
Folic Acid50.6 mcg
Vitamin B121.6 mcg27%Top 10%Very High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.7 mg4.4%Mid 40%Average
Iron2 mg11.2%Top 30%High
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus138.1 mg13.8%Top 30%High
Potassium203.6 mg5.8%Mid 40%Average
Sodium156 mg6.5%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0.4 mg20.2%Top 30%High
Selenium22.7 mcg32.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.5 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 385.2 mg 16.1%

Total Carbohydrates 47.4 g 15.8%

Dietary Fiber 2.7 g10.8%

Sugars 3.6 g

Protein 23.5 g 47%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 10.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/elizabeth-davids-spaghetti-bolognese-480806 Embed Table:

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