Elizabeth David's Spaghetti Bolognese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Elizabeth David's Spaghetti Bolognese has been given a composite ranking of 61, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 30% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 319 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0.4 mg | 27% | Top 10% | Very High |
Riboflavin | 0.4 mg | 23.8% | Top 10% | Very High |
Niacin | 3.6 mg | 18.2% | Top 30% | High |
Vitamin B6 | 0.4 mg | 20.2% | Top 10% | Very High |
Folate | 105.3 mcg | 26.3% | Top 10% | Very High |
Folic Acid | 50.6 mcg | |||
Vitamin B12 | 1.6 mcg | 27% | Top 10% | Very High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.7 mg | 4.4% | Mid 40% | Average |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 138.1 mg | 13.8% | Top 30% | High |
Potassium | 203.6 mg | 5.8% | Mid 40% | Average |
Sodium | 156 mg | 6.5% | Mid 40% | Average |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.4 mg | 20.2% | Top 30% | High |
Selenium | 22.7 mcg | 32.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.2 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 385.2 mg 16.1%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 2.7 g10.8%
Sugars 3.6 g
Protein 23.5 g 47%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 10.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 6.3 g | Carbs 34.9 g | Fat 5.1 g
Per Serving | Calories 101
Protein 6.3 g | Carbs 16.2 g | Fat 1.2 g
Per 100g | Calories 620
Protein 22 g | Carbs 112 g | Fat 10 g
Per 100g | Calories 1250
Protein 44 g | Carbs 224 g | Fat 21 g
Per Serving | Calories 176
Protein 8.8 g | Carbs 21 g | Fat 6.3 g
Per Serving | Calories 293
Protein 12.1 g | Carbs 11.8 g | Fat 22.2 g
Per Serving | Calories 128
Protein 7.2 g | Carbs 15 g | Fat 4.9 g
Per Serving | Calories 150
Protein 10.4 g | Carbs 5.5 g | Fat 9.5 g