Elev8me! - Banada Nut Bread has a average-calorie, high-carb, average-fat and very high-protein content.
The food contains 51.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Elev8me! - Banada Nut Bread has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.5 g | 17.2% | Top 30% | High |
| Dietary Fiber | 6.1 g | 24.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 0.06 g | 0.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.04 g 0.2%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oroweat - Health Nut Original Bread
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 5.3 g
Trader Joe's - Flourless Nut Bread
Per 100g | Calories 337
Protein 13.5 g | Carbs 6.9 g | Fat 30 g
Arnold - Health Nut Wheat Bread
Per 100g | Calories 279
Protein 11.6 g | Carbs 48.8 g | Fat 4.7 g
Arnold - Hearty Classics Health Nut..
Per 100g | Calories 291
Protein 10.6 g | Carbs 50.3 g | Fat 5.3 g
Elev8me! - All Fruit Original
Per 100g | Calories 318
Protein 27.3 g | Carbs 48.5 g | Fat 4.5 g
