Elephant Ears 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Elephant Ears 1 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.26 mg | 17.1% | ||
Riboflavin | 0.19 mg | 11.4% | ||
Niacin | 1.9 mg | 9.5% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 59.2 mcg | 14.8% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 71 mg | 7.1% | ||
Potassium | 74.7 mg | 2.1% | ||
Sodium | 367.7 mg | 15.3% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.31 mg | 15.7% | ||
Selenium | 11.3 mcg | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 367.7 mg 15.3%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 1.2 g4.8%
Sugars 16 g
Protein 4.1 g 8.2%
Vitamin A 8.8% Vitamin C 0.6%
Calcium 7.5% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 3.5 g | Carbs 15.2 g | Fat 7.1 g
Per Serving | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 330
Protein 18 g | Carbs 56 g | Fat 4 g
Per Serving | Calories 225
Protein 6.1 g | Carbs 29.7 g | Fat 11.8 g