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Elephant Ears 1 - Recipe and Nutrition Facts
35

Elephant Ears 1 Recipe

Elephant Ears 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Elephant Ears 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.26 mg17.1%
Riboflavin0.19 mg11.4%
Niacin1.9 mg9.5%
Vitamin B60.02 mg1.2%
Folate59.2 mcg14.8%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron1.8 mg9.9%
Magnesium10 mg2.5%
Phosphorus71 mg7.1%
Potassium74.7 mg2.1%
Sodium367.7 mg15.3%
Zinc0.32 mg2.1%
Copper0.05 mg2.6%
Manganese0.31 mg15.7%
Selenium11.3 mcg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%
Dietary Fiber1.2 g4.8%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7.3 g36.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 31.7 mg 10.6%

Sodium 367.7 mg 15.3%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 1.2 g4.8%

Sugars 16 g

Protein 4.1 g 8.2%

Vitamin A 8.8% Vitamin C 0.6%

Calcium 7.5% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=607757 Embed Table:

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