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Elegant Vegetarian Stuffed Potatoes - Recipe and Nutrition Facts
88

Elegant Vegetarian Stuffed Potatoes Recipe

Elegant Vegetarian Stuffed Potatoes has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Elegant Vegetarian Stuffed Potatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.7 IU0.8%Mid 40%Average
Retinol9.5 mcg
Vitamin C15 mg25%Top 30%High
Vitamin D0.61 IU0.15%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60.2 mg10.1%Top 30%High
Folate21.1 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.9 mg3.9%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium28.9 mg7.2%Top 30%High
Phosphorus86 mg8.6%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium145.5 mg6.1%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0.2 mg10.1%Top 10%Very High
Manganese0.2 mg10.1%Top 30%High
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber2.5 g9.9%Top 30%High
Sugars2.1 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low
Saturated Fat0.83 g4.1%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 718.9 mg 30%

Total Carbohydrates 90.3 g 30.1%

Dietary Fiber 12.2 g48.8%

Sugars 10.5 g

Protein 17.1 g 34.2%

Vitamin A 3.9% Vitamin C 123.3%

Calcium 19.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/elegant-vegetarian-stuffed-potatoes-419689 Embed Table:

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