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Elegant Sunday Morning Eggs - Recipe and Nutrition Facts
13

Elegant Sunday Morning Eggs Recipe

Elegant Sunday Morning Eggs has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Elegant Sunday Morning Eggs has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat50%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A316 IU6.3%Top 30%High
Retinol89.1 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D39.7 IU9.9%Top 10%Very High
Thiamin0.64 mg42.7%Top 10%Very High
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate35.3 mcg8.8%Top 30%High
Folic Acid10.3 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.2 mg12.8%Top 10%Very High
Iron1.9 mg10.7%Top 30%High
Magnesium19.9 mg5%Mid 40%Average
Phosphorus187.2 mg18.7%Top 30%High
Potassium178.2 mg5.1%Mid 40%Average
Sodium609 mg25.4%Top 10%Very High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.1 mcg33%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 266.1 mg 88.7%

Sodium 950.1 mg 39.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.7 g6.8%

Sugars 1.5 g

Protein 21.9 g 43.8%

Vitamin A 9.9% Vitamin C 5%

Calcium 20% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/elegant-sunday-morning-eggs-84660 Embed Table:

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