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Elana's Pantry Silver Dollar Pancakes - Recipe and Nutrition Facts
28

Elana's Pantry Silver Dollar Pancakes Recipe

Elana's Pantry Silver Dollar Pancakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Elana's Pantry Silver Dollar Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat63%
 Calories from Carbs21%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.02 mg1.1%
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.31 mg1.7%
Magnesium0 mg
Phosphorus11 mg1.1%
Potassium8.7 mg0.2%
Sodium40.7 mg1.7%
Zinc0.06 mg0.4%
Copper0 mg
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber0.6 g2.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 40.7 mg 1.7%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.6 g2.4%

Sugars 1.5 g

Protein 1.9 g 3.8%

Vitamin A 0.6% Vitamin C

Calcium 1.5% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2225459 Embed Table:

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