El Sol - Salsa, Medium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing El Sol - Salsa, Medium has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 449.7 mg | 18.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pinto - All Natural Medium Salsa
Per 100g | Calories 17
Protein 0 g | Carbs 6.7 g | Fat 0 g
El Tequito - Mexican Baguette (salsa..
Per 100g | Calories 319
Protein 7.4 g | Carbs 41.1 g | Fat 14 g
Old El Paso - Salsa - Chunky Tomato..
Per 100g | Calories 35
Protein 1.3 g | Carbs 5.9 g | Fat 0 g
Old El Paso - Picante Salsa
Per 100g | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
El Sol - Homemade Salsa
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
El Sol - Gorditas Flour Tortillas
Per 100g | Calories 278
Protein 5.6 g | Carbs 47.2 g | Fat 8.3 g
El Sol - 8
Per 100g | Calories 275
Protein 5.9 g | Carbs 47.1 g | Fat 7.8 g
