El Serpis - El Serpis Manzanilla Green Olives has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing El Serpis - El Serpis Manzanilla Green Olives has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 16 mg | 26.7% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1760 mg | 73.3% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsEl Serpis - El Serpis Manzanilla..
Per 100g | Calories 180
Protein 0 g | Carbs 0 g | Fat 18 g
El Serpis - El Serpis Manzanilla..
Per 100g | Calories 110
Protein 0 g | Carbs 0 g | Fat 11 g
Osem - Osem Mediterranean Olives..
Per 100g | Calories 103
Protein 0 g | Carbs 0 g | Fat 10.3 g
Star - Star Spanish Olives..
Per 100g | Calories 98
Protein 0 g | Carbs 6.6 g | Fat 6.6 g
Related Searches
Vlasic - Vlasic Kosher Dills
Per 100g | Calories 13
Protein 0 g | Carbs 2.65 g | Fat 0 g
Vlasic - Vlasic Mild Pepperoncini
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Goya - Goya Manzanilla Spanish Olives..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Victoria - Victoria Olives Sicilian,..
Per 100g | Calories 272
Protein 0 g | Carbs 18.1 g | Fat 18.1 g
El Serpis - El Serpis Manzanilla..
Per 100g | Calories 110
Protein 0 g | Carbs 0 g | Fat 11 g
El Serpis - El Serpis Manzanilla..
Per 100g | Calories 200
Protein 0 g | Carbs 0 g | Fat 20 g
El Serpis - El Serpis Manzanilla..
Per 100g | Calories 190
Protein 0 g | Carbs 0 g | Fat 19 g
