El Sabroso - Pumpkin Seeds has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing El Sabroso - Pumpkin Seeds has been given a composite ranking of 36, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 567.9 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 2.8 g | Carbs 62 g | Fat 0 g
Per 100g | Calories 561
Protein 19.8 g | Carbs 39.6 g | Fat 36.3 g
Per 100g | Calories 636
Protein 17.7 g | Carbs 28.3 g | Fat 53 g
Per 100g | Calories 559
Protein 19.7 g | Carbs 29.6 g | Fat 42.8 g
Per 100g | Calories 458
Protein 7 g | Carbs 56.3 g | Fat 24.6 g
Per 100g | Calories 424
Protein 6.1 g | Carbs 45.5 g | Fat 27.3 g
Per 100g | Calories 565
Protein 64.5 g | Carbs 0 g | Fat 32.3 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 56.4 g | Fat 24.7 g