Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Sabroso Hot Fries & Spicy - Nutrition Facts and detailed Analysis
25

El Sabroso Hot Fries Hot & Spicy

El Sabroso - El Sabroso Hot Fries Hot & Spicy has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for El Sabroso - El Sabroso Hot Fries Hot & Spicy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium670.2 mg27.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Romero's - Pork Rinds Fried Hot &..

Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g

27

Tyson - Pork Rinds Hot & Spicy

Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g

32

El Sabroso - El Sabroso Tortilla..

Per 100g | Calories 517
Protein 7.1 g | Carbs 54.1 g | Fat 30.6 g

27

Rudolph's - Rudolph's Pork Rinds Hot..

Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g

Related Searches

1

Porkies - Porkie's Pork Cracklins Hot..

Per 100g | Calories 635
Protein 56.4 g | Carbs 0 g | Fat 42.3 g

1

KC Cattle Company - KC Cattle Company..

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

1

Guerrero - Guerrero Pork Rinds Hot &..

Per 100g | Calories 564
Protein 56.4 g | Carbs 0 g | Fat 31.7 g

27

Rudolph's - Rudolph's Pork Rinds Hot..

Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g

16

El Sabroso - El Sabroso Tortilla Chip..

Per 100g | Calories 459
Protein 3.5 g | Carbs 45.9 g | Fat 28.2 g

35

El Sabroso - El Sabroso Tortilla..

Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g

25

El Sabroso - El Sabroso Tortilla..

Per 100g | Calories 494
Protein 0 g | Carbs 52.9 g | Fat 28.2 g

34

El Sabroso - El Sabroso Corn Chips..

Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g