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El Rio Pinto Beans - Nutrition Facts and detailed Analysis
90

El Rio Pinto Beans

El Rio - El Rio Pinto Beans has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing El Rio - El Rio Pinto Beans has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat0%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.9 mg3.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.6 mg3.8%Top 30%High
Iron0.94 mg5.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium254 mg10.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Top 30%High
Dietary Fiber8.5 g33.9%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 9 g36%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C 3.3%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Faraon - Faraon Pinto Beans

Per 100g | Calories 172
Protein 20.1 g | Carbs 63.1 g | Fat 0 g

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Kuner's - Kuner's Pinto Beans

Per 100g | Calories 103
Protein 5.6 g | Carbs 18.8 g | Fat 0.47 g

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La Preferida - La Preferida Pinto..

Per 100g | Calories 85
Protein 7.5 g | Carbs 17.9 g | Fat 0 g

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El Mexicano - Frijoles Pintos Pinto..

Per 100g | Calories 165
Protein 19.3 g | Carbs 60.6 g | Fat 0 g

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