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El Rey Apamate 73 .5% Cacao - Nutrition Facts and detailed Analysis
6

Apamate 73.5% Cacao

El Rey - Apamate 73.5% Cacao has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing El Rey - Apamate 73.5% Cacao has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat65%
 Calories from Carbs30%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.5 g65.4%Top 10%Very High
Saturated Fat27.5 g137.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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