El Rey - Apamate 73.5% Cacao has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing El Rey - Apamate 73.5% Cacao has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.5 g | 65.4% | Top 10% | Very High |
Saturated Fat | 27.5 g | 137.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
Per 100g | Calories 400
Protein 20 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 255
Protein 25 g | Carbs 37 g | Fat 0.52 g
Per 100g | Calories 92
Protein 10.8 g | Carbs 3.1 g | Fat 4.6 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 7.1 g
Per 100g | Calories 323
Protein 10.6 g | Carbs 50.6 g | Fat 7.7 g
Per 100g | Calories 302
Protein 9.1 g | Carbs 49.9 g | Fat 7.6 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g