El Pollo Loco - Tamale has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for El Pollo Loco - Tamale, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 502.7 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Exceleration (metabolic Recovery..
Per 100g | Calories 367
Protein 20 g | Carbs 63.3 g | Fat 3.3 g
ACME - Angel Hair
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Harmony - Premium Trail Mix - Roasted..
Per 100g | Calories 467
Protein 13.3 g | Carbs 46.7 g | Fat 26.7 g
Green Giant - Green Giant Essentials..
Per 100g | Calories 110
Protein 5 g | Carbs 14 g | Fat 3.5 g
El Pollo Loco - Tortillas, Corn..
Per 100g | Calories 247
Protein 3.5 g | Carbs 49.4 g | Fat 3.5 g
El Pollo Loco - Chicken Caesar Salad..
Per 100g | Calories 75
Protein 6.6 g | Carbs 4.8 g | Fat 3.3 g
El Pollo Loco - Crunchy Chicken Taco
Per 100g | Calories 225
Protein 14.1 g | Carbs 18.8 g | Fat 9.4 g
El Pollo Loco - Cilantro Dressing
Per 100g | Calories 674
Protein 3.5 g | Carbs 3.5 g | Fat 70.5 g
