El Pollo Loco - Large Chicken Tortilla Soup without Tortilla Strips has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing El Pollo Loco - Large Chicken Tortilla Soup without Tortilla Strips has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 399 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 1810 mg 75.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. / Noah's Bagels -..
Per 100g | Calories 71
Protein 6 g | Carbs 7.1 g | Fat 2 g
Einstein Bros. / Noah's Bagels -..
Per 100g | Calories 45
Protein 2 g | Carbs 6.6 g | Fat 1.5 g
El Pollo Loco - Large Chicken..
Per 100g | Calories 99
Protein 7.5 g | Carbs 8.8 g | Fat 4.2 g
El Pollo Loco - Small Chicken..
Per 100g | Calories 69
Protein 5.2 g | Carbs 6.2 g | Fat 2.9 g
El Pollo Loco - Tortilla Chips &..
Per 100g | Calories 348
Protein 4.2 g | Carbs 36.2 g | Fat 21.6 g
El Pollo Loco - Fresh Vegetables..
Per 100g | Calories 31
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
El Pollo Loco - Large Chicken..
Per 100g | Calories 99
Protein 7.5 g | Carbs 8.8 g | Fat 4.2 g
El Pollo Loco - Small Chicken..
Per 100g | Calories 69
Protein 5.2 g | Carbs 6.2 g | Fat 2.9 g
