El Pollo Loco - Flame Broiled Chicken Salad Bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing El Pollo Loco - Flame Broiled Chicken Salad Bowl has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.2 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 42 mg 14%
Sodium 1079 mg 45%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Captain D's Seafood Kitchen - Broiled..
Per 100g | Calories 194
Protein 17.4 g | Carbs 12.5 g | Fat 8 g
Broiled Chicken 1717
Per 100g | Calories 165
Protein 30.7 g | Carbs 0 g | Fat 3.6 g
El Pollo Loco - Ultimate Burrito -..
Per 100g | Calories 186
Protein 9.5 g | Carbs 22.8 g | Fat 6.2 g
El Pollo Loco - Skinless Breast Meal
Per 100g | Calories 81
Protein 11.5 g | Carbs 3.5 g | Fat 2.4 g
El Pollo Loco - Chicken Soft Taco
Per 100g | Calories 220
Protein 15.8 g | Carbs 16.7 g | Fat 10.2 g
El Pollo Loco - Flame-Grilled Chicken..
Per 100g | Calories 159
Protein 23.5 g | Carbs 0 g | Fat 7.8 g
