El Pollo Loco - Flame-Broiled Chicken, Breast has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for El Pollo Loco - Flame-Broiled Chicken, Breast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.6 g | 61.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Chicken
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Chicken: Breast Quarters, Rotisserie..
Per 100g | Calories 122
Protein 23.8 g | Carbs 1.44 g | Fat 2.9 g
Super G - Chicken Breast
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Great Value - Chunk Chicken Breast
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
El Pollo Loco - Smokey Black Bean..
Per 100g | Calories 133
Protein 6.4 g | Carbs 16.5 g | Fat 5.1 g
El Pollo Loco - Smokey Black Beans
Per 100g | Calories 180
Protein 4.1 g | Carbs 20.6 g | Fat 9.4 g
El Pollo Loco - Flame Grilled Chicken..
Per 100g | Calories 158
Protein 30.9 g | Carbs 0 g | Fat 3.5 g
El Pollo Loco - Chicken Fiesta Salad..
Per 100g | Calories 183
Protein 7.8 g | Carbs 6.8 g | Fat 14.1 g
