El Pollo Loco - Classic Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Pollo Loco - Classic Burrito has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 511.5 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 108 mg 36%
Sodium 1595 mg 66.5%
Total Carbohydrates 66 g 22%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Carne Asada A la..
Per 100g | Calories 482
Protein 33 g | Carbs 53 g | Fat 19 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 547
Protein 32 g | Carbs 53 g | Fat 23 g
El Pollo Loco - Chicken Tortilla Soup..
Per 100g | Calories 42
Protein 4.6 g | Carbs 2.89 g | Fat 1.4 g
El Pollo Loco - Vegtables, Side Dish
Per 100g | Calories 33
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
El Pollo Loco - Tortilla, 6-inch,..
Per 100g | Calories 247
Protein 3.5 g | Carbs 49.4 g | Fat 3.5 g
El Pollo Loco - Loco Salad (no..
Per 100g | Calories 39
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g
