El Pollo Loco - Chopped Chicken Breast Meat has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing El Pollo Loco - Chopped Chicken Breast Meat has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 333 mg 13.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Ledo Pizza - Chicken Breast (S)
Per 100g | Calories 10
Protein 1 g | Carbs 0 g | Fat 0 g
Beau Jo's - Chicken Breast
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 0 g
Shoeless Joe's - Half Rack & Chicken..
Per 100g | Calories 1631
Protein 93 g | Carbs 82 g | Fat 105 g
Jack's Restaurant - Chicken Breast
Per 100g | Calories 480
Protein 35 g | Carbs 20 g | Fat 29 g
El Pollo Loco - Cole Slaw (Small)
Per 100g | Calories 134
Protein 1 g | Carbs 9 g | Fat 10 g
El Pollo Loco - 2 Legs Kids' Combo
Per 100g | Calories 168
Protein 23 g | Carbs 0 g | Fat 7.8 g
El Pollo Loco - Medium - Horchata
Per 100g | Calories 96
Protein 0 g | Carbs 14 g | Fat 3.2 g
El Pollo Loco - Small - Fanta..
Per 100g | Calories 172
Protein 0 g | Carbs 49 g | Fat 0 g
