El Pollo Loco - BBQ Sauce (Packet) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing El Pollo Loco - BBQ Sauce (Packet) has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1340.4 mg | 55.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Barbecue Sauce
Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g
Bob Evans - Wildfire BBQ Sauce
Per 100g | Calories 221
Protein 0 g | Carbs 53.6 g | Fat 0 g
Five Guys Burgers And Fries -..
Per 100g | Calories 353
Protein 0 g | Carbs 94.1 g | Fat 0 g
Steak Escape - BBQ Sauce
Per 100g | Calories 141
Protein 0 g | Carbs 31.7 g | Fat 0 g
El Pollo Loco - Grilled Chicken Salad..
Per 100g | Calories 82
Protein 9.2 g | Carbs 6.3 g | Fat 2.6 g
El Pollo Loco - Garden Salad (Small)..
Per 100g | Calories 33
Protein 1.9 g | Carbs 2.86 g | Fat 1.4 g
El Pollo Loco - Jalapeno Hot Sauce
Per 100g | Calories 59
Protein 0 g | Carbs 11.8 g | Fat 0 g
El Pollo Loco - Jalapeno Hot Sauce..
Per 100g | Calories 59
Protein 0 g | Carbs 11.8 g | Fat 0 g
