El Pollo Loco - Bbq Black Bean Classic Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Pollo Loco - Bbq Black Bean Classic Burrito has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 463.9 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1315 mg 54.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Bbq Black Bean Brc..
Per 100g | Calories 184
Protein 5.7 g | Carbs 29.5 g | Fat 4.9 g
El Pollo Loco - Bbq Black Beans
Per 100g | Calories 118
Protein 4.1 g | Carbs 21.2 g | Fat 1.8 g
El Pollo Loco - Smokey Black Beans
Per 100g | Calories 180
Protein 4.1 g | Carbs 20.6 g | Fat 9.4 g
El Pollo Loco - Smokey Black Bean..
Per 100g | Calories 133
Protein 6.4 g | Carbs 16.5 g | Fat 5.1 g
El Pollo Loco - Fresh Vegetables
Per 100g | Calories 50
Protein 1.8 g | Carbs 7.1 g | Fat 1.8 g
El Pollo Loco - Chicken Taquito
Per 100g | Calories 261
Protein 10.6 g | Carbs 30.3 g | Fat 12 g
El Pollo Loco - Cheese Quesadilla
Per 100g | Calories 336
Protein 13.6 g | Carbs 31.6 g | Fat 16.1 g
El Pollo Loco - Corn Cobbette
Per 100g | Calories 106
Protein 2.4 g | Carbs 22.3 g | Fat 1.2 g
