El Monterey - Shredded Steak Corn Taquita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for El Monterey - Shredded Steak Corn Taquita, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 578.1 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Top 30% | High |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 740 mg 30.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 29.3 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 207
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 101
Protein 3.9 g | Carbs 6.4 g | Fat 7.2 g
Per 100g | Calories 150
Protein 6.2 g | Carbs 13.2 g | Fat 8.8 g
Per 100g | Calories 211
Protein 8.5 g | Carbs 26.8 g | Fat 7.7 g
Per 100g | Calories 169
Protein 8.5 g | Carbs 27.5 g | Fat 4.2 g
Per 100g | Calories 273
Protein 8.6 g | Carbs 28.1 g | Fat 13.3 g