El Monterey - Shredded Steak & Cheese Flour Taquito, frozen has a average-calorie, average-carb, average-fat and high-protein content.
if( 28.22 != 0.0 ){?>The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Monterey - Shredded Steak & Cheese Flour Taquito, frozen has been given a composite ranking of 37, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 360 mg 15%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 10.4 g | Carbs 24.9 g | Fat 13.1 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 214
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 252
Protein 7.6 g | Carbs 25.2 g | Fat 12.6 g
Per 100g | Calories 263
Protein 10.4 g | Carbs 24.9 g | Fat 13.1 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 214
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 252
Protein 7.6 g | Carbs 25.2 g | Fat 12.6 g